Fitness Dance

At Dance Motion Studios you can lengthen and strengthen your body with variety of dance-fitness classes. Work up a sweat and build your stamina with high-energy dance such as Hip Hop, Salsa or Adult Ballet Classes. In our fun fitness classes, you’ll bond with teachers and classmates, learn new moves, and have a great time working with instructors dedicated to helping you achieve a toned, sculpted dancer body. With Hip Hop style classes learn hot moves you can take to the clubs and develop the confidence you’ve always wanted. With Dance Motion Studios exercise dance program you’ll never want to go to the gym again. As always, consult your doctor before beginning a new fitness program.

Adult HIP HOP with "SARA" TBD

Who is Sara Orbita?

Currently she is the head coach, founder and director of the CCHS/Uni Dance Team in San Diego. This will be her 8th year as the head dance coach for this organization. Prior to coach for Cathedral Catholic High School, she had danced for various companies, studios and organizations. Credits include: San Diego Ballet conservatory, SD Park & Rec, San Diego Dance Centre, TS Body Arts, Academy of Performing Arts, back up dancer for local artists, MTV Productions: NSync’s Becoming, Mesa Dance company, 220, UFX, Mel7, NYR, DOC and Disney. Sara has choreographed for numerous high schools up and down the California Coast and charitable organizations such as MADCAPS for a couple years now. Among events, she has directed and organized CCHS’ successful annual dance concert every year, was a main chair in FUSION: one of Southern California’s biggest Hip Hop Competitions, assisted with Body Rock Hip Hop Dance competition (Before there was ABDC) with Consensus Entertainment, is the Executive Director for Out Reach Through Dance with the Make a Wish Foundation, has assisted in a number of Disney’s company events, and assisted in several theater productions backstage. Sara has joined Dance Motion Studios in 2007 and is the head coach for Jazz, Lyrical and Hip Hop.

Adult Ballet Classes
Wednesday at 6 pm

What is Adult Ballet?

It's never too late to start, and you're never to old to enjoy ballet. Discover a new way to excercise, get fit, and stay in shape. The Adult program is open to anyone and is designed for the adult student who has no formal ballet training or who has studied ballet in the past and wishes to resume training. Emphasis will be on correct placement, body alignment, toning and stretching. Ongoing training in proper ballet techniques reshapes body lines, tones muscles, improves balance, strength, grace, and physical coordination in addition to deepening the appreciation of ballet as an art form. The Adult program is an on-going program. You may drop in anytime to join the class. Please arrive at least 10 minutes earlier to register and sign-in for the class. Advanced registration is required. Insturctor: Ashly Duke. 

 

What is Zumba?

Let's face it, working out can be healthy, rewarding, and beneficial, but it's rarely been known to be much fun UNTIL NOW!

Zumba® fuses hypnotic latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long term benefits while experiencing an absolute blast in one exhilarating hour of caloric-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

The routines feature interval training sessions where fast and slow rhythms, and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got Zumba®!

In the past years Zumba® has become nothing short of a revolution. Coining the concept of fitness-party™ and making fitness fun, Zumba® has spread like wild-fire, and has positioned itself as the single most influential movement in the industry of fitness.

Zumba® is fun...it's the type of exercise you'll want to do everyday and feel good about doing it! It's different. You probably never thought you would be exercising to this type of music. It's effective. It is an aerobic workout, which we all know works. But it's more fun, which will make you stick with the program until you get results.